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The Wheel Above

12 Session Online Course:
Embodied Life, Leadership & Decision Making

"What is the right decision and how will I know I've reached it?"

It's a familiar scenario. A client comes into a session tense and scattered. As they describe an unfolding situation, the narrative is so jumbled it quickly feels like chasing rabbits. Once we slow down with a few breaths, the client tells me, "I feel frantic. I have to move on this soon, but I'm too stressed to think clearly. I don't know how to make the right decision."

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Learn dependable ways of knowing

We try so hard to think of everything, moving chess pieces in the mind's eye in hopes of a great outcome. Yet rarely are real life considerations inanimate like chess pieces.  Usually, we're sifting ideas and options with emotional content and real human costs. In such a state, it can be hard to get clear and take decisive action. Fortunately, we don't have to limit ourselves to mental games alone. We can learn how to tap dependable ways of knowing that we tend to overlook.

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Our bodies are highly intelligent and can relate the truth in simple, palpable ways. They communicate through sensation. Gut feelings, tingles in the spine, shaking hands, jumpy feet... those feelings and feedback offer information we can use to know when we've landed on the right decision. Our feet feel planted, our breath is deep, our body feels lighter, our vision is clear, and we can see where we're going.

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Embark on a shared learning journey in three movements

  • Tools and methods: Learn practical strategies to help your body get clear, establish a communication pathway with your mental awareness, and easily resource yourself.

  • Application to life and family: Discover how your leadership style and decision-making processes have been influenced by your early family life and familial patterns, including limiting beliefs, incurring guilt, and fear of conflict or disappointing others.

  • Application to work and decision-making: Define the elements of your conscious leadership commitments, including everyone that belongs, accepting everything that has happened, and courageously engaging with life with discernment.

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Supportive circles of up to 12 people:  Each circle will allow for deep exchange. We will co-create community agreements and work in confidential space. We'll be courageous in our vulnerability, and grow while holding one another in care.

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Please attend and contribute:  Consistent presence each week contributes to maintaining the community container. The depth experienced and meaning derived is connected to our authentic show up for ourselves and the group. 

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What we receive from it:  We will build community while learning to tune in to body sensations. Across the course, each person will build their own sensory map. We will learn and practice tools and techniques of discernment that aid in decision making and system sensing. As the course progresses, there will be opportunity to explore questions or pain points in your life and work using these tools. Those who opt-in for the individual sessions will also receive support with integration in a private setting to augment the group experience.

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Time Commitment:

  • Next courses begin in October and carry us into the New Year

    • Tuesdays | 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 12/3, 12/10, 12/17, 1/7, 1/14, 1/21

    • Thursdays | 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 12/5, 12/12, 12/19, 1/9, 1/16, 1/23

      • Europe hours: 19:00-20:15 CET

      • U.S. Hours: 1-2:15pm ET | 10-11:15am PT

      • Please note breaks for holidays; and concurrent offering: End the Year in the Clear.

  • 12 sessions, each 75 minutes long, for 15 hours interactive engagement

    • This is a deep course offering. There will be readings, reflection prompts, and practice options for outside of class. The depth of your experience is your choice.

  • Optional individual support package add on

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Cost:

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Wondering if this is right for you?

Smile, and try asking your body what it knows. Here's one way to do it: Stand and notice the subtle sensations of your body. Next, set a mat or paper in front of you to represent this course. Then step onto the mat, noticing any subtle changes. Explore how the sensations, or lack thereof, might inform your decision.

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Further questions warmly welcomed

"Every week I am surprised and challenged by information I’ve never learned before.”
“I feel grateful for everyone’s thoughtful engagement, and how seriously everyone is approaching this.”
“I think a big gift is the time we are carving out for this conversation. Showing up and learning are powerful.”
“Thank you for holding space for this, Amelia. Your depth of knowledge is really helpful while we process this.”
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