Healing Journey

Family Constellations help us to see - we are all descendants and ancestors in the making.

Meeting vulnerability with courage is humbling before it’s freeing. We can face the fire, or turn and face the shadow.

I’m more interested in mending than healing.

My mother would often say, “pay attention to what you pay attention to,” usually paired in conversation with, “feed your hope more than your fears.” Mothers are a little bit famous for saying true and wise things that are irritating at first pass; so if you bristled a little or twitched your eye, I get it. After all, folded into both of these phrases is the idea that we have a choice. In complex situations, we humans tend to feel subject to circumstances, not like powerful ag